6 Keys to Staying Fit During Injury Rehabilitation
Vacation time is so overwhelming with long days. That means plethora of time to do cycling, hiking, swimming and as long as it's light out you can play as much you can! But engaging in more activity can sometimes mean more injuries. If you happen to be spending some of this vacation rehabbing an injury that doesn't mean you have to let your health go downward or lose all of your strength and stamina. Have a look at these 6 keys to staying fit and healthy during injury rehabilitation! Keep reading… Nursing home Lafayette 1. Take A Healthy And Balanced Diet This is a particularly critical time to eat super well. Your food should be fresh and organic as much as possible. If you have had surgery, your body is already burdened with and working to detoxify and eliminate the chemicals from anesthesia and subsequent pain medications. Choose fresh vegetables and increase their quantity to 3 - 5 cups per day so that your bowel is moving easily and regu...